15 Quotes to Soothe Separation Anxiety and Help you Cope

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Separation is a very real condition that can become debilitating if not addressed. It can manifest itself in a variety of ways, including sleeplessness, difficulty in concentrating, excessive worrying, and an inability to relax. In times of distress, we often turn to words of encouragement, and these 15 quotes to soothe separation anxiety and help you cope can provide some much-needed comfort.

Finding Comfort in Times of Anxiety

When you’re feeling overwhelmed, the key is to remember that and that there are strategies you can use to help yourself. Reading words of wisdom from people who have experienced similar struggles can provide relief and show a way out. The power of words should never be underestimated. Here are some great quotes to help soothe separation anxiety:

  • “Take a deep breath and let it out. Feel the fear and do it anyway.” – Unknown
  • “The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.” – Charlotte Bronte
  • “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
  • “Do not be afraid of your fears. They are not there to scare you. They are there to let you know that something is worth it.” – C. JoyBell C.
  • “Fear is a natural reaction to moving closer to the truth.” – Pema Chödrön

Tips to Help Deal With Separation Anxiety

If you are struggling with separation anxiety, it is important to understand that it is a normal reaction to fear and stress. Here are some tips to help you cope with this condition:

  • Focus on the present. Separation anxiety is often rooted in fear of the future, so it is important to focus on the present moment and the things that you can control.
  • Stay connected with family and friends. Maintaining connections with loved ones can provide emotional support in difficult times.
  • Practice mindful breathing. Taking some time out of your day to focus on your breath can help to reduce anxiety and stress.
  • Seek professional help. If your anxiety is severe, it is important to seek the help of a mental health professional.

The Power of Positive Thinking

Positive thinking is a powerful tool that can help us to cope with difficult situations. It is important to remember that fear and anxiety are normal reactions that everyone experiences. Here are some quotes to help you focus on the power of positive thinking:

  • “You have power over your mind – not outside events. Realize this, and you will find strength.” –
  • “Our happiness depends on wisdom all the way.” – Sophocles
  • “Peace comes from within. Do not seek it without.” – Buddha
  • “It’s not what happens to you, but how you react to it that matters.” – Epictetus
  • “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happening.” – Kody Keplinger

Facing Anxiety and Moving Ahead

It is important to remember that facing our fears and anxieties is a brave and essential part of life. Here are some quotes that can help to inspire you to move forward:

  • “The only way to get rid of the fear of doing something is to go out and do it.” – Unknown
  • “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
  • “Every moment is a fresh beginning.” – T.S. Eliot
  • “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
  • “The courage to be is the courage to accept oneself, in spite of being unacceptable.” – Paul Tillich

At the end of the day, it is important to remember that you are strong and capable of overcoming your fears. Life can be difficult, but there is always hope. These 15 quotes to soothe separation anxiety and help you cope can help to provide comfort and hope in difficult times. Remember that no matter what, you are not alone. You can get through this.


  • Chödrön, Pema. When : Heart Advice for Difficult Times. Shambhala Publications, 1997.
  • Keplinger, Kody. Letting Go: A Novel. Little, Brown and Company, 2011.
  • Seligman, Martin. Authentic Happiness: Using the New to Realize Your Potential for Lasting Fulfillment. Free Press, 2002.

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