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Low frustration tolerance (LFT) is an individual’s inability to psychologically handle stressful situations. If a person has a low level of frustration tolerance, their reaction to stress can be severe, resulting in negative emotions, physical and mental ailments, and reduced productivity. Learning how to boost a person’s ability to cope with stressful situations through improved frustration tolerance is essential for maintaining happiness and wellbeing. Here are the essential tips and advice for dealing with low frustration tolerance.
Understand the Causes of Low Frustration Tolerance
The first step to overcoming low frustration tolerance is to understand how and why it develops in the first place. Many factors, such as genetics and past experiences, can contribute to a person’s levels of frustration tolerance. Even the individual’s current environment can affect their ability to cope with stress. For example, people who are exposed to a hostile work environment may find it more difficult to manage their emotions in the face of stress. It is important to recognize the factors that are causing the low frustration tolerance and to make changes to address them.
Develop Strategies to Cope with Stressful Situations
Once the underlying causes of the low frustration tolerance have been identified, it is essential to develop strategies for coping with stressful situations. These strategies can include developing positive self-talk, setting realistic expectations for oneself, and setting boundaries with other people. Additionally, it is important to learn stress-management techniques such as mindfulness and deep breathing. Practicing these strategies regularly can help a person to develop better frustration tolerance over time.
Utilize Positive Reinforcement to Increase Resilience
Another important tip for dealing with low frustration tolerance is to focus on positive reinforcement. Positive reinforcement involves recognizing and celebrating small successes in order to increase confidence and resilience. For example, when a person accomplishes a task that was previously thought to be difficult, it is important to take some time for self-congratulation. This can help to build a person’s self-esteem and give them the motivation to tackle bigger challenges.
Identify and Adapt to Discomfort Zones
Another important strategy for managing frustration tolerance is to identify areas of discomfort and then to adapt to them. For example, if a person is feeling anxious or overwhelmed in a certain situation, it is important to take a step back and recognize what is causing them discomfort. Once the source of their discomfort is identified, the person can then take steps to address it. This may involve setting boundaries with others, recognizing their own limits, or seeking professional help.
Find Support from Loved Ones to Overcome Challenges
For individuals struggling with low frustration tolerance, it is important to seek support from loved ones. Having a supportive network of family and friends can help a person to work through difficult times. Additionally, seeking professional help from a psychologist or therapist can be a great way to gain insight into the causes of low frustration tolerance and develop strategies for coping with it.
The tips and advice outlined above can help individuals with low frustration tolerance to better manage their reactions to stress. It is important to remember that frustration tolerance is an ongoing process and that it takes practice and effort to build resilience and increase one’s ability to cope. By understanding the causes, developing strategies, and finding support, individuals can take positive steps towards dealing with their low frustration tolerance.
Sources
- Jensen-Campbell, L. A., & Anderson, S. (2013). Frustration tolerance and violence in romantic relationships. Aggression and Violent Behavior, 18(1), 57-64.
- Uhart, M., & Zuellig, A. R. (2010). Frustration tolerance. In A. S. Gurman & S. B. Messer (Eds.), Essential psychotherapies (2nd ed., pp. 313-332). New York, NY: Guilford Press.
- Vanessa, M. (2017). Frustration tolerance is a key to overcoming anxiety. Psych Central.
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