7 Tips for Relieving Stress and Regaining Your Libido: How to Create a More Relaxed Bedroom

Stress and libido go hand-in-hand, and if either is off balance, it can have a direct impact on the other. While it’s easy to blame stress for a lack of libido, it’s important to remember that both can be addressed – and often at the same time. When it comes to relieving stress and regaining libido, your bedroom can be the key. Here are seven tips for creating a more relaxed bedroom and improving your overall stress and libido levels.

Unwind Your Mind: Tips for Relaxation in the Bedroom

The goal of any bedroom should be to create a peaceful, restful environment. If you’re feeling stressed, it’s important to start by addressing the factors that contribute to that feeling. Start by getting rid of any clutter and removing any items that contribute to distractions, such as TVs and computers. Add soft lighting, calming scents, and soft music to create a mellow atmosphere. If your bedroom currently feels too stimulating, consider switching to muted shades of earth tones, whites and blues to create a more restful environment.

Rejuvenate Your Libido: Regain Your Sexual Well-Being

Start by looking at what’s blocking your libido and see if you can address those issues. If there are any lifestyle factors that are taking away from your sexual connection with your partner, then address those first. For example, if you don’t have enough time for intimacy due to work or parenting duties, try to work out a plan with your partner to free up more time for each other. Also, make sure to get enough sleep and exercise, as these are important factors for a healthy libido.

Create a Zen Environment: Tips for Achieving Stress Relief in the Bedroom

Achieving stress relief is essential for any bedroom, as stress can take away from libido levels. To reduce stress, consider adding items that help focus your mind and relax your body. Incorporating elements of nature, such as plants, can help you relax and de-stress. You can also add a fountain, candles, or an aromatherapy diffuser to create a calming atmosphere. If you’re struggling with anxiety, consider adding items that help you focus, such as a meditation pillow or an exercise ball.

Find Inner Balance: Strategies for Releasing Tension in the Bedroom

Putting the focus on relaxation and inner balance is the key to releasing tension and restoring libido. Make sure to get enough sleep, and practice relaxation techniques such as yoga, meditation, and deep breathing. Use your bedroom for more than just sleeping; incorporate activities such as reading, writing, and listening to soothing music. This can help you focus on releasing tension and becoming more in tune with your body.

Restore Intimacy: Techniques for Restoring Sexual Energy in the Bedroom

Bringing intimacy back into the bedroom is essential for restoring libido. Start by making sure your bedroom is a comfortable, inviting space. Spend time with your partner and make sure to have meaningful conversations and show physical affection. This can help create a stronger emotional connection and help create a more intimate atmosphere. Also, make sure to set aside time for sexual activities, as this can help restore sexual energy and libido.

Creating a relaxed bedroom is essential for relieving stress and regaining libido. By making small changes such as getting rid of clutter and adding calming elements, you can make a big impact on your overall stress and libido levels. It’s important to focus on relaxation and inner balance, so make sure to incorporate activities such as yoga, meditation, and deep breathing. Spend time with your partner, talk about meaningful topics, and make sure to set aside time for sexual activities. By creating a peaceful, inviting bedroom atmosphere, you can restore intimacy and sexual energy.

Sources

• Keesling, Barbara. The Good in Bed Guide to Female Orgasms. Bantam, 2006.
• Stanger, Richard. The Complete Guide to Stress Relief. Wiley, 2008.
• Song, Yoo-Bin. Healing the Sexual Self: A Guide for Survivors of Sexual Abuse. Oxford University Press, 2011.