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One of the best things about the holiday season is the chance to enjoy quality time with friends and family. But with all the indulgences of the season, it’s easy to get off track from your fitness goals. To make sure you stay fit and dynamic this Christmas, why not create a 12-day training program?
12 Day Training Program to Keep Fit this Christmas
The 12-day training program should be tailored to your fitness level, goals and time available. For example, you could aim for 45 minutes of cardio and 45 minutes of strength training every day. You could also opt for a mixture of aerobic and anaerobic activities, such as running, cycling, swimming, martial arts and dancing. Make sure you’re getting enough rest days and only increase the intensity of exercises when you feel comfortable. Additionally, if you’ve had an injury or illness, it may be best to avoid any high impact activities to prevent further damage.
Harness the Holidays to Stay Active
The holidays can be a great opportunity to stay active. Take advantage of outdoor activities, such as snowshoeing, cross-country skiing, ice skating and sledding. Inside, you can still stay fit with activities like yoga, Pilates, aerobics and calisthenics. Taking part in holiday activities can also be a great way to spend quality time with family and friends and get in the festive spirit.
Knowing Your Limits to Maintain Peak Performance
It’s important to know your limits when embarking on a training program, so you don’t overexert yourself or become injured. Start slowly and work your way up to higher intensities. It’s also essential to listen to your body and rest if you start to feel sore or exhausted. Make sure you’re eating nutritious meals with plenty of vegetables, proteins and healthy fats to fuel your workouts and promote recovery.
Maximising Festive Cheer with Fun Exercises
It’s easier to stay motivated when you’re enjoying yourself, so find activities that you like and that bring you festive cheer. This could be anything from playing a team sport, such as football or basketball, to joining a local dance class. Working out with family and friends will not only make exercising more enjoyable but can also be a great way to connect with people and have fun during the holidays.
Strengthening Your Mind and Body During the Holiday Season
Staying fit over the holiday season doesn’t only involve physical activity. It’s also important to look after your mental health. You can do this by taking time for yourself, meditating, or practising mindfulness. Additionally, you could spend some time reading, writing, or engaging in activities that are calming and enjoyable for you. This could be anything from doing a puzzle or painting a picture to knitting a scarf or knitting a blanket.
By creating a 12-day training program this Christmas, you can help stay fit and dynamic while still enjoying the holiday season. Whether you want to get outdoors and enjoy winter activities or stay indoors and do some strength training, you can find activities that you enjoy and that make you feel good. Remember to listen to your body, adjust your intensity levels, and take rest days if needed. Lastly, make sure to take time to look after both your physical and mental health to stay in peak condition.
Sources :
- Satchell, B. (2020). The 12-Day Christmas Fitness Plan. Men’s Health.
- Shaw, G. (2019). Ultimate Winter Workout Challenge. Healthline.
- Ma, Y. (2020). Mental Health Benefits of Exercise. VeryWell Mind.
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