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With the winter season coming to a close, you may be eager to make good on your New Year’s Resolution to get back into shape. Whether you’re looking to increase your strength or trim down, it can be difficult to know where to start. With some guidance and dedication, you can make the most of your efforts and achieve the body and health you’re looking for. Let’s take a closer look at six expert tips to help you get back into shape.
Jumpstarting Your Fitness Regimen
When it comes to your workout routine, you should aim to start slow and gradually build up your intensity over time. Beginning with two to three days of exercise per week and gradually increasing your frequency is a sustainable approach for seeing results. As you increase your workouts, you should also focus on increasing the duration and intensity of your training sessions. For many people, the most difficult part of getting back into shape is simply getting started. Taking small steps to jumpstart a regular fitness routine can help make the transition easier.
Setting Sustainable Goals
When starting a fitness regimen, it’s important to set realistic goals that are achievable. Setting objectives like “lose 20 pounds in one month” or “run a marathon in a week” are not possible goals and could set you up for discouragement. Instead, set small, attainable goals that you can work towards over the course of several weeks or months. This can help you measure your progress, which can provide a sense of satisfaction and motivation to continue.
Nourishing Your Body for Results
No matter how hard or how often you choose to work out, you won’t see progress without paying attention to your diet. Eating healthy and wholesome meals is key for sustaining energy levels and seeing results from your workouts. Avoiding processed and packaged foods, and focusing on whole grains, lean proteins, and a variety of fruits and vegetables can help you to obtain all of the essential vitamins and minerals your body needs.
Overcoming Exercise Roadblocks
Because getting back into shape is a process, it’s important to stay motivated and positive throughout the journey. If you ever start to feel discouraged, be sure to re-evaluate your goals and expectations. Celebrate your small successes and don’t be afraid to ask for help if you need it. Additionally, it may be beneficial to try different forms of physical activity to stay engaged and excited. Trying activities with friends or joining a group fitness class can be a great way to stay accountable and keep things enjoyable.
Incorporating Recovery Time
Many people make the mistake of pushing themselves too hard without allowing for any rest. This can not only lead to burnout, but it can also cause injuries. Incorporating recovery time is essential for avoiding fatigue and promoting physical and mental wellbeing. Taking one or two rest days per week, as well as stretching and foam rolling, can help you to avoid overtraining and maintain your energy levels.
Getting back into shape is attainable with the right guidance and dedication. By establishing realistic goals, nourishing your body, and allowing yourself time to rest, you can make the most of your efforts and achieve the results you’re looking for. With the right attitude, you can make the journey of getting back into shape a rewarding and positive experience.
- Westcott, W. and LaRosa-Loud, R. (2018). The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess. Avery Publishing Group.
- Anderson, J. (2016). Pick Your Poison: Cardio, Weights, or Both? The Huffington Post.
- Maddie Deutsch, M.D. (2015). Healthy Eating to Fuel Physical Activity. University of California San Francisco Medical Center.
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