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When it comes to the menstrual cycle, it often feels like all we hear are complaints. But believe it or not, exercising while on your period can bring you a whole host of health benefits. Even though it may seem like a daunting task, with a few modifications to your routine, you can make the most of your time and enjoy the perks that come from embracing exercise during your menstrual cycle. Here are 6 reasons why you should make it a habit.
Unlocking the Power of Exercise During Your Period
Exercising during your period has been proven to reduce cramps, increase energy levels, and help you cope with hormonal shifts. It releases endorphins, your body’s natural feel-good hormones, which can reduce symptoms of PMS and make it easier to handle the rest of your menstrual cycle with a positive attitude. Exercise can even encourage the release of serotonin which has been linked to improved mood and lower stress levels.
In addition, studies have shown that regular physical activity during your period can reduce the duration of your cycle and improve the overall quality of your life. Lastly, when you exercise during your period, you are teaching your body to stay active and healthy regardless of the time of the month, which can help you develop healthy habits for a lifetime.
Beat Fatigue and Boost Your Mood with Exercise
Many women face fatigue and low energy levels while on their period. Exercise can help combat this, as it increases oxygen flow to your muscles and vascular system, improving your circulation and making you feel more energetic. This can be especially beneficial when you’re feeling overwhelmed and want to get back in the swing of things.
Exercise can also help you stay in a good mood during your menstrual cycle. Cardio activities, such as jogging or cycling, as well as strength-training can help boost your energy levels, enabling you to stay motivated and accomplish your goals.
Maximize Your Time to Achieve Your Fitness Goals
It’s important to recognize that your body is going through a lot during your menstrual cycle. That’s why it’s important to focus on quality and not quantity when exercising during your period. Doing a few sets of exercises, such as squats, lunges, and push-ups, can greatly benefit your body.
If you’re feeling tired, you don’t have to push yourself to do more than you can handle. Instead, try some low-impact exercises, such as swimming or walking, which can help you stay active without leaving you feeling overwhelmed.
Overcoming Obstacles of Exercising During Your Period
Even though exercise can bring many health benefits during your period, it’s important to be aware of the obstacles that come with it. Cramps, bloating, and mood swings can all stand in the way of working out. To make the most of your routine, it’s important to adjust your workout according to your feelings and abilities.
If you’re feeling particularly tired or sluggish, it may be better to focus on low-impact exercises such as cycling and swimming. Alternatively, if you’re feeling more energized, you can focus on more intense exercises, such as running and weight-lifting.
Learn to Love Exercise During Your Period
Exercising during your period can be a great way to take care of yourself and maintain a healthy lifestyle. Even though it can be difficult to motivate yourself, it’s important to remember that exercise can improve your overall health and well-being.
By finding a routine that works best for you, you can make the most of your menstrual cycle and reap the rewards that come with embracing exercise during this special time.
In conclusion, while exercising while on your period can seem daunting, it can be a great way to keep your body healthy and your mind in a positive place. It can reduce fatigue, cramps, and mood swings, and help you stay motivated and achieve your fitness goals. With a few adjustments to your routine and an open mind, you can learn to love exercise during your period and reap the rewards that come with it.
- The Mayo Clinic. Exercise and the menstrual cycle. Accessed October 20, 2020. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/exercise-and-the-menstrual-cycle/art-20046502
- Gaudoin M. Exercising on Your Period: What’s the Benefit? Healthline.com. Accessed October 20, 2020. https://www.healthline.com/health/exercise-on-period
- Marks-Maran D. Why exercising during your period is important. Medical News Today. Accessed October 20, 2020. https://www.medicalnewstoday.com/articles/322070
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