5 Simple Workouts to Help Reduce Stress and Tension

Stress and tension are a part of everyday life. Many of us experience it to some degree, and yet it can lead to physical and emotional exhaustion. But, the good news is that there are simple exercises that can help reduce stress and tension.

Conquer Stress Through Exercise

Exercise can be a great relief for stress and tension, because it helps to naturally reduce the levels of cortisol, a hormone which is released when we feel anxious or stressed. When we exercise, our bodies release endorphins, which are natural feel-good chemicals that can help reduce stress and tension, and even help in improving the overall mood.

Exercising regularly can help to strengthen the connection between our mind and body, making us better able to cope with stress and tension. As such, it can be an incredibly effective way to reduce stress and tension, in a healthy and sustainable manner.

Take Time to De-Stress and Relax

It’s important to remember, however, that while exercise plays an important role in reducing stress and tension, it’s important to also take some time to relax and de-stress. This may include anything from reading a book, enjoying a hot bath, or even meditating.

These things can help to balance out our stress levels and reduce tension by improving our overall lifestyle. This, in turn, can help to reduce the negative effects of stress and tension, such as exhaustion and feeling overwhelmed.

Keys to Releasing Tension Through Exercise

When it comes to releasing tension through exercise, there are a few things to keep in mind. Firstly, it is important to be mindful of the type of exercises that one does. It is important to choose exercises that are calming and restorative, such as yoga, Pilates or Tai Chi. These types of exercises are great for reducing stress and tension, as they help to focus the mind and the body.

When engaging in these types of exercises, it is important to focus on the breath and to be mindful of the body’s movements. It is also important to be aware of how the body feels as it relaxes, as this can help to reduce tension.

Unwind with these Simple Workouts

There are a few simple workouts that can help reduce stress and tension in the body. These include stretching, which helps to ease tension in the muscles and joints, as well as breathing exercises, which can help to relax the mind and body.

Gentle cardio exercises, such as walking, jogging, swimming and cycling can also be beneficial, as they can help to reduce cortisol levels in the body. It is important to remember, however, to choose an exercise that one enjoys, as this can help to make the activity more enjoyable.

Get Fit and Calm at the Same Time

When it comes to reducing stress and tension, exercise can be a great way to do so. Not only can it benefit the physical body, but it can also help to reduce stress levels in the mind. With the right type of exercise, it is possible to get fit and calm at the same time.

By engaging in regular exercise, and taking the time to relax and de-stress, one can naturally reduce the levels of stress and tension in the body, and improve their overall wellbeing.

Stress and tension are a natural part of life, but with the right exercises, it is possible to reduce these feelings and improve overall wellbeing. Exercise can be a great relief for stress and tension, and by engaging in regular, calming activities, it is possible to reduce stress and tension in the mind and body.

Sources

• Margaret M. Chesney, Ph.D. “Exercise and Stress: Get Moving to Reduce Stress.” Mayo Clinic, May Clinic, 7 June 2018
• Mandy Oaklander. “Here’s How Exercise Can Help You Reduce Stress.” TIME, Time, 14 Mar. 2018
• Chris Iliades. “Exercise to Reduce Stress and Anxiety.” VeryWell Mind, Verywell Mind, 11 Dec. 2019