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For many, grief is a complex and deeply personal emotion. It can be a struggle to understand and come to terms with one’s own grief, let alone assist those around them who are suffering from the same. In an effort to help those who are looking for a better understanding of the different types of grief, this article will discuss the stages of grief and how to cope with loss through the healing process.
Understanding the Stages of Grief
Most people are familiar with the five stages of grief – denial, anger, bargaining, depression, and acceptance. These stages come from the Kübler-Ross model, which was developed by psychiatrist Elisabeth Kübler-Ross in her book “On Death and Dying”. The five stages of grief help to identify the emotional ups and downs that come along with the loss of a loved one, and can be seen as a way to make sense of a tumultuous time. It is important to note, however, that not everyone will experience each stage, and some may skip certain stages or even go backward in the process.
Recognize the Signs of Grief
Sometimes grief can manifest itself in physical ways, making it important to note the signs and symptoms that come with it. These can include fatigue, difficulty sleeping, changes in appetite, difficulty concentrating, and physical pain. Additionally, grief can manifest through emotional responses such as fear, guilt, and confusion. It is important to be aware of these signs and to seek help if needed. A qualified mental health professional can help provide a safe space to process these feelings and work through the grief.
Coping with Loss and the Healing Process
The process of healing after loss can be different for everyone, as each individual will grieve in their own way. That being said, there are some steps that can be taken to help move through the process. These include: accepting the reality of the loss, expressing emotions, seeking support, engaging in healthy activities, finding a sense of purpose, and learning to move forward. These can be difficult steps to take, but when done with the guidance of a professional, it can make the process easier.
Finding the Right Support System
Having a strong support system can be immensely helpful when trying to cope with loss. This can include family, friends, religious groups, and mental health professionals. It is important to seek out people who can lend an ear and provide understanding, while also providing the space to express emotions without judgment. Additionally, some may find comfort in online support groups where they are able to connect with people who understand the same suffering.
Moving Forward After Loss
The final part of the healing process is to learn to move forward. This can be difficult and uncomfortable, but it is possible. This can involve taking small steps to try new things and open oneself to new experiences. It is important to take the time to grieve and not rush through the process. Healing takes time, but it is necessary in order to be able to move forward in life.
Exploring the various types of grief can help to create a better understanding of the process. It is important to recognize the signs and symptoms of grief, as well as to seek out the right support system in order to cope with loss. While the process of healing can be difficult, it is possible to move forward in life with the right guidance and understanding.
- Rando, T. (2020, August 04). Grief: The 5 Stages of Loss. Retrieved October 14, 2020, from https://www.helpguide.org/articles/grief/grief-and-loss.htm
- Kübler-Ross, E. (2014). On death and dying. Routledge.
- How to Handle Grief Through Healing. (2020, October 14). Retrieved October 14, 2020, from https://www.recoveryranch.com/articles/psychology/handling-grief-through-healing/
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