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Living with neck pain can be difficult, as it can severely limit your range of motion and cause chronic discomfort. Fortunately, there are simple exercises that can help you unlock neck pain, so that you can go about your day feeling relieved. Here are five exercises you can use to bring quick relief from neck pain.
Quickly Ease Neck Pain with These 5 Exercises
The simplest exercise you can do to ease neck pain is to gently tip your chin to your chest and hold it for 10 seconds. Next, tilt your head back and hold it for 10 seconds. Do this five times in one session, and do the exercises up to twice a day for the best effect. You can also tilt your head to one side for 10 seconds and then the other, repeating this at least five times.
To help relieve tension in the neck and shoulders, you can try shoulder rolls. Start by rolling your shoulders forward, then back, and then down. Do this five times in one session and repeat twice daily to help reduce the pain. You can also use a foam roller to gently massage the area for relief.
Relieve Neck Pain with an Effective Solution
To achieve lasting relief from neck pain, you can also try strengthening exercises. Neck roll exercises involve rotating your head around in a circle to help strengthen the muscles in your neck and shoulders. You can do neck rolls five times each way in one session, and do up to twice a day to get the best results.
The wall angel is another great strengthening exercise. Stand with your back against a wall with your arms at your sides. Then, raise your arms up to shoulder level and then back down. Do this five times in one session, and repeat twice daily to help build strength in the neck and shoulder muscles.
Achieve Neck Pain Relief with These Exercises
The plank is an excellent exercise for many different areas, as it helps to engage core and back muscles. To do a plank, find a secure surface, such as a couch or a wall, and place your elbows directly below your shoulders. Then, hold the position for 30 seconds, and repeat up to three times a day for quick neck pain relief.
Finally, the cobra is another great exercise that helps to release tension in the neck and shoulders. To do this exercise, simply lie on your stomach and place your hands underneath your shoulders. Then, slowly lift your head and chest off the ground and hold the pose for 30 seconds. Repeat up to three times a day for the best results.
Unlock Neck Pain with an Easy Solution
These five exercises can help unlock neck pain quickly and easily, so that you can feel better fast. If you find that the pain persists, it may be wise to visit a doctor or physical therapist to discuss other treatment options. With the right care, your neck pain should dissipate, so you can go about your daily activities without discomfort.
Unlock Neck Pain with These 5 Simple Exercises
Neck pain can be a debilitating condition, but with the right exercises, you can quickly unlock neck pain and find relief. These five exercises are easy to do, and can be done at home for quick results. Try incorporating them into your daily routine for quick pain relief, and consult your doctor if the pain persists.
Living with neck pain can be difficult, but the good news is that there are exercises you can do to quickly unlock neck pain and bring relief. These five exercises are simple and easy to do, so you can fit them into your daily routine and get quick results. So don’t suffer in silence and give these exercises a try today for quick and easy neck pain relief.
- Weiss, J. (2019). Neck Pain Exercises – How to Relieve Your Pain in Minutes. [online] Healthline. Available at: https://www.healthline.com/health/neck-pain-exercises [Accessed 11 Dec. 2020].
- Bain, M. (2018). Neck Pain Exercises to Relieve Neck Pain and Improve Range of Motion. [online] Verywell Health. Available at: https://www.verywellhealth.com/neck-pain-causes-and-exercises-4125996 [Accessed 11 Dec. 2020].
- Chen, K. (2020). 8 Exercises to Help Relieve Neck Pain. [online] Healthline. Available at: https://www.healthline.com/health/pain-relief/exercises-neck-pain [Accessed 11 Dec. 2020].
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